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The 8 Best Spring Veggies—and What to Do with Them

What better way to enjoy spring than to take advantage of the freshest tastes of the season.

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How to Spot a Stroke

If you notice these signs of stroke, here’s what you need to do and why you need to act quickly.

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Do Diabetes Drugs Help You Lose Weight?

Here’s why drugs originally developed to treat diabetes are being used for weight loss.

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Enjoy These Benefits of Running

Need a reason to take up this popular activity? Here are 8 of them.

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How to Improve Your Cardio Endurance

Whether you’re a seasoned athlete or just want to improve your stamina, here’s how to do it.

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4 Easy Ways to Stay Hydrated This Summer

How much water do you need? What if you don’t like water? Here are tips to help you hydrate.

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6 Unexpected Benefits of Exercise for Women

If you need some motivation to exercise, these benefits should do the trick.

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7 Tips for Eating Healthy When Dining Out

Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.

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Keep Your Heart in Rhythm During Covid and Beyond

KYW’s Rasa Kaye talks with Electrophysiologist Dr. Bernard John Hynes about arrhythmia prevention, detection and treatment and the importance of maintaining a healthy heart.

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What’s the Best Time to Take Vitamins?

If you take vitamin supplements, here’s a rundown of when to take them.

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