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Q&A: The Flu and COVID-19

Here are answers to common questions about these two contagious illnesses.

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How Long Does the Flu Last? And Other Useful Info

Get answers to this question and more so you’re better prepared to fight the flu.

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6 Good Reasons to Ride a Bike

There’s never been a better time to tune up your bicycle and start riding. Here’s why.

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How to Get a Good Night's Sleep

Follow these tips for a better night's sleep.

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Can a Vegetarian Diet Improve Your Cholesterol?

What you eat each day may have an impact on your blood cholesterol levels.

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How to Make a Plan to Quit Smoking that Works

If you’re determined to quit for good this time, these tips can help.

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12 Good Reasons to Reduce Stress This Year

We hate being stressed and it’s not good for our health, so here’s how to cope with it better.

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How a Strong Doctor-Patient Relationship May Improve Your Health

You may be surprised by the benefits you’ll enjoy when you get along well with your doctor.

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These Are the Most Common Causes of Sleep Problems

Do you have trouble falling or staying asleep? This may be why.

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The 8 Best Spring Veggies—and What to Do with Them

What better way to enjoy spring than to take advantage of the freshest tastes of the season.

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