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How to Get a Good Night's Sleep

Follow these tips for a better night's sleep.

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Which Fats Are Good for Your Heart?

Here’s a sneak peek at which fats are good—and bad—for your heart.

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Enjoy These Benefits of Exercise as You Age

Here’s why it’s never too late to start exercising.

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Include This In Your Diet for a Healthier Heart

Your heart will thank you for eating these foods each day.

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This Happens to Your Body When You Quit Smoking

Need a reason to quit? Check out how quickly you can benefit from being smoke-free.

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Eat These Foods to Lower Your Cholesterol

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

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Sweet and Sour Chicken Kebabs

Serve these tangy chicken kebabs at your next cookout. You can marinate the kebabs in the delicious sweet-and-sour marinade the night before so they’ll be ready when you fire up the grill.

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Health Records on iPhone Now Available to Deborah Patients

Deborah now supports Health Records on iPhone, which brings together a patient’s health records in the existing Apple Health app to make it easier for patients to view available medical data.

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Strawberries and Cream

Here’s a low-calorie dessert that’s perfect when you have red, ripe strawberries. This easy dessert is as pretty as it is delicious.

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Why It's Time to Use Your Vacation Days

Now is the time to use those vacation days that have been accumulating all year.

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