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Waldorf Salad

Lighten up a classic Waldorf salad by substituting fat free yogurt for high fat mayonnaise. This salad is super light and easy to make. With about 100 calories a serving, you can have seconds.

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German Potato Salad

Potato salad doesn’t have to be smothered in fattening mayonnaise to taste good. Apple cider vinegar and sweet onion give this potato salad flavor without adding fat or extra calories. Serve it warm.

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Grilled Swordfish with Bell Pepper Chow-Chow

Chow-chow is a very popular Amish side dish traditionally made of chopped pickles and mustard sauce. We’ve livened it up with some fresh vegetables and tomatillos. Use chow-chow as a flavorful topping for fish, meat or poultry.

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Chicken Teriyaki with Peanut Sauce

These easy teriyaki chicken skewers have great teriyaki flavor without the high sodium or additives. A tasty peanut sauce gives them a mild but delicious flavor that even the most finicky eaters will love.

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Kale, White Bean and Tomato Salad

Here's a healthy, nutritious salad that will keep you satisfied for hours. Protein-packed cannellini beans and high-fiber kale make a delicious salad combination that is filling enough for lunch or dinner.

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Easy Pumpkin Bread

The flavors of fall come together in this moist, delicious healthy recipe for pumpkin bread. Wrap individual slices for a quick on-the-go breakfast or snack.

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Holiday Turkey

No matter how many guests you host this season, a golden roasted whole turkey makes any holiday table complete. This herbed citrus turkey is roasted with fresh fruit in the cavity to keep it moist and flavorful.

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Kale, White Bean and Tomato Salad

Here's a healthy, nutritious salad that will keep you satisfied for hours. Protein-packed cannellini beans and high-fiber kale make a delicious salad combination that is filling enough for lunch or dinner.

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Chocolate Crinkle Cookies

This classic chocolate cookie recipe gets a healthy makeover with less sugar and whole wheat flour. A dusting of powdered sugar on these Chocolate Crinkles makes them a nice holiday treat.

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Spinach and Chickpea Soup

This delicious spinach and chickpea soup is an easy weeknight dinner. With spinach, chickpeas and orzo, this quick soup is packed with nutrition and flavor.

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