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Which Fad Foods Are Good for You?

Here’s the lowdown on the health benefits of 7 popular foods.

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How Many Calories Should I Eat a Day?

Follow this guide to figure out how much to eat based on your specific body and goals.

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Tomato Soup

Here’s a healthy soup that’s quick and easy. For a creamy tomato soup without high fat, add almond, rice or soy milk.

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Cauliflower Pizza

Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.

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Why You Need to Vary Your Workout

Is your workout becoming a bit too routine? Here's why it's best to switch things up.

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Asking These Questions Helps You Take Charge of Your Health

Here are 40 questions to ask doctors so you’re better informed about your health.

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Does Having Diabetes Increase Your Cancer Risk?

It may not seem like these diseases are related, but they’re more connected than you think.

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How Being Kind to Others Is Good for You

Did you know that kindness may benefit the giver as much as the receiver? Here’s how.

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How to Control the Hidden Salt in Your Diet

Here are 5 ways to reduce the amount of sodium you consume each day.

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How to Lower Blood Pressure

Follow these tips to help keep your blood pressure under control.

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