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Stressed at Work? Here’s What It May Do to Your Heart

Chronic stress can hurt your heart, so here are tips for reducing work-related stress.

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Are You Among the 1 in 3 People at Risk for Kidney Disease?

This chronic disease affects more people than you may realize. Could you be one of them?

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3 Surprising Nutrition Facts that May Make You Healthier

Recent studies have uncovered this interesting information about what you eat and drink.

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Can Getting More Steps Each Day Lower Diabetes Risk?

One way to lower your risk of diabetes may simply be to move more.

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How a Strong Doctor-Patient Relationship May Improve Your Health

You may be surprised by the benefits you’ll enjoy when you get along well with your doctor.

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These Are the Most Common Causes of Sleep Problems

Do you have trouble falling or staying asleep? This may be why.

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The 8 Best Spring Veggies—and What to Do with Them

What better way to enjoy spring than to take advantage of the freshest tastes of the season.

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How to Spot a Stroke

If you notice these signs of stroke, here’s what you need to do and why you need to act quickly.

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Grilled Skirt Steak Fajitas

The best summer dinners are ones that you can cook and eat outdoors. With these easy steak fajitas, no need to turn on the oven--both the steak and veggies can be grilled. Wrap them in traditional tortillas, or, if you are looking to cut carbs, try some large lettuce leaves.

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7 Fun and Active Ways to Enjoy the Great Outdoors

Spending time outside keeps your body moving and is good for your soul.

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