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How to Improve Your Cardio Endurance

Whether you’re a seasoned athlete or just want to improve your stamina, here’s how to do it.

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4 Easy Ways to Stay Hydrated This Summer

How much water do you need? What if you don’t like water? Here are tips to help you hydrate.

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How Insomnia May Hurt Your Heart

Not sleeping well or consistently enough can affect your heart in these ways.

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13 Signs You Have Work Burnout

If your job is affecting your physical and mental health, here’s what you can do about it.

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Don’t Miss These Signs of Heat-Related Illness

Heat-related illnesses can be very serious, so it’s important to recognize if they are happening.

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10 Delicious Ways to Eat Watermelon

There are so many ways to enjoy this summer favorite! Here are 10 of them.

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7 Tips for Safely Working Out in the Heat

If it’s hot and humid outside, here’s how to get your workout in without feeling sick.

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If You Have These Symptoms, a Neurosurgeon May Help

Seeing a neurosurgeon isn’t an everyday occurrence, but here’s why you might need one.

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Don’t Forget to Schedule These Medical Appointments

Now is as good a time as any to get these appointments on your calendar.

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6 Unexpected Benefits of Exercise for Women

If you need some motivation to exercise, these benefits should do the trick.

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