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These Are Things You Can and Can’t Do with COPD
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If you have diabetes, planning meals in advance can help keep your blood sugar levels in check.
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Plan to be around a lot of people this holiday season? Here are tips to avoid illness.
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We get it—you’re busy. But with these tips, you can still find time to exercise.
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‘Tis the season for overdoing it on the sweet stuff, but these tips can help.
Learn MoreHow Seasonal Fun Can Affect Your Heart
Here’s how the holidays may affect your health in unexpected ways.
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There’s a lot to do during the holiday season—don’t let gift giving add to the stress.
Learn MoreHow to Make a Plan to Quit Smoking that Works
If you’re determined to quit for good this time, these tips can help.
Learn More7 Easy but Effective Fitness Resolutions
With these small tweaks to your daily routine, you’ll be exercising more without much effort.
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