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Don’t Do This Before You Go to Sleep

Having a tough time falling asleep? These sleep aids should not be your go-to solution.

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Do Slow and Steady Workouts Win the Race?

Is less more? Get the lowdown on low-intensity fitness.

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These Changes to Your Diet May Prevent a Heart Attack

What you put on your plate can make a big difference in the health of your heart.

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Can Being Healthy Make You Sexier?

Need a reason to pay attention to your health? Being healthy may just boost your sex appeal.

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What Is Aphasia?

This communication disorder forced Bruce Willis into early retirement.

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Which Fats Are Good for Your Heart?

Here’s a sneak peek at which fats are good—and bad—for your heart.

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5 Easy Pool Exercises

These water exercises work your heart and build muscle.

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Is Stress Causing You to Gain Weight?

Feeling stressed – and noticing your waistline expanding? These foods can stop that from happening.

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Weird Ways Your Body Warns You Something is Wrong

The color and smell of these bodily fluids can tell you a lot about your health.

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U.S. News & World Report Names Deborah a High Performing Hospital for Abdominal Aortic Aneurysm Repair, Heart Attack, Heart Bypass Surgery, and Heart Failure

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