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Signs You May Have Long-Haul COVID

If you have these symptoms after you’ve had COVID-19, you may be a long-hauler.

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How to Get Enough Nutrients If You’re a Vegetarian

Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.

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Here Are 3 Things to Discuss with Your Doctor This Year

Keep the lines of communication open by discussing these topics at your next visit.

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How Long Does Alcohol Stay in Your System?

Here’s why it takes some people longer than others to process the alcohol they drink.

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Feeling Stressed? Here Are Tips to Help You Cope

These 5 stress-busting tips help you deal with rising stress levels.

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5 Tips to Help Manage Your Diabetes

Here's why it's important to manage your diabetes and how to do it better.

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The Spring Allergy Survival Guide

If you have seasonal allergies, here are some tips for reducing symptoms when exercising outdoors.

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Green Smoothie Bowl

Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune system.

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6 Ways to Keep Picnic Foods Safe

Here’s how to prevent food poisoning when you’re eating outdoors.

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Watch Out for These Health Issues If You’re a Woman

Here’s how to lower your risk of common health conditions affecting women.

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