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Strawberry Agua Fresca
Here’s a refreshing fruit drink that’s great for the whole family. Serve this Strawberry Punch mocktail when you want a nonalcoholic drink that’s festive and fun.
Learn More5 Tips for Healthy Eating on the Go
You can still eat healthy when you’re not home. Here’s how.
Learn MoreWhy Trail Walking and Running Are Good for You
There are many reasons to get out in nature and exercise. Here they are.
Learn MoreRoasted Turkey Breast
If you don’t want to battle with an entire turkey, making a turkey breast is an easy alternative. Plus, a turkey breast is all white meat, a healthier option than higher-fat dark meat. A 6-lb bone-in breast will serve 8 people.
Learn MoreWhy Meditation Is Good for Your Heart
How you can take a vacation from stress with a daily meditation.
Learn MoreDo Slow and Steady Workouts Win the Race?
Is less more? Get the lowdown on low-intensity fitness.
Learn More5 Ways Women May Prevent Diabetes
Here are some lifestyle habits that may make it less likely you'll develop diabetes.
Learn MoreSix Sleep Tips to Deal with Daylight Savings Time
It's been almost a week since we sprang forward into Daylight Savings Time. Our very own Dr. Pompili was on PHL 17 this week talking about his six sleep tips.
Learn More