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Peanut Butter Banana Smoothie

Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.

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Is Owning a Dog Good for Your Heart?

If you need another reason to get a dog – here are 6 heart-healthy ones.

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Dr. Palmer Answers Questions About the Covid Vaccine on PHL17

People are deciding if they want to get the COVID-19 vaccine when it becomes available, but many still have questions. Dr. Palmer was recently a guest on PHL17 Morning News to help answer some of those questions.

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Strawberry Agua Fresca

Here’s a refreshing fruit drink that’s great for the whole family. Serve this Strawberry Punch mocktail when you want a nonalcoholic drink that’s festive and fun.

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New Guidelines Recommend Diabetes Screenings Starting at 35 Years Old for Overweight and Obese Adults

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5 Tips for Healthy Eating on the Go

You can still eat healthy when you’re not home. Here’s how.

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Why Trail Walking and Running Are Good for You

There are many reasons to get out in nature and exercise. Here they are.

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Roasted Turkey Breast

If you don’t want to battle with an entire turkey, making a turkey breast is an easy alternative. Plus, a turkey breast is all white meat, a healthier option than higher-fat dark meat. A 6-lb bone-in breast will serve 8 people.

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Why Meditation Is Good for Your Heart

How you can take a vacation from stress with a daily meditation.

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Do Slow and Steady Workouts Win the Race?

Is less more? Get the lowdown on low-intensity fitness.

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