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The Spring Allergy Survival Guide

If you have seasonal allergies, here are some tips for reducing symptoms when exercising outdoors.

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How Much Wine Is Too Much Wine?

The amount you drink makes a difference when it comes to helping or hurting your health.

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Debunking Myths about Blood Donation

If you’re hesitant about giving blood, these facts about blood donation may change your mind.

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How to Get a Good Night's Sleep

Follow these tips for a better night's sleep.

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Which Fats Are Good for Your Heart?

Here’s a sneak peek at which fats are good—and bad—for your heart.

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Enjoy These Benefits of Exercise as You Age

Here’s why it’s never too late to start exercising.

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Include This In Your Diet for a Healthier Heart

Your heart will thank you for eating these foods each day.

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This Happens to Your Body When You Quit Smoking

Need a reason to quit? Check out how quickly you can benefit from being smoke-free.

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Eat These Foods to Lower Your Cholesterol

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

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Sweet and Sour Chicken Kebabs

Serve these tangy chicken kebabs at your next cookout. You can marinate the kebabs in the delicious sweet-and-sour marinade the night before so they’ll be ready when you fire up the grill.

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