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What's the Deal with Omega-3s?
Here’s why it’s important to get enough of this essential nutrient.
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Not sure if cardiac rehabilitation is for you? Here’s how to know if it is.
Learn MoreMultigrain Pancakes
This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Made with multi-grain flour, oats and yogurt, these hearty pancakes add a boost of fiber and protein to your breakfast.
Learn MoreChicken Noodle Soup
Homemade chicken noodle soup is the ultimate comfort food. Make it on a lazy day when you can put up a pot and let it simmer for an hour or two.
Learn MoreShould You Take Baby Aspirin for Your Heart?
Here’s information about updated guidelines for low-dose aspirin.
Learn MoreLight or Heavy Weights: Which Is Best?
Here are the similarities and differences between these strength training methods.
Learn MoreHow Diabetes Affects Your Heart and Kidneys
Here’s the connection between type 2 diabetes, heart health and kidney disease.
Learn MoreSigns You May Have Long-Haul COVID
If you have these symptoms after you’ve had COVID-19, you may be a long-hauler.
Learn MoreHow to Get Enough Nutrients If You’re a Vegetarian
Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.
Learn More5 Diabetes-Friendly Baking Tips
There’s no need to skip dessert when you follow these tips for healthier baking.
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