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3 Ways to Avoid Weight Gain After You Quit Smoking

These tips will help keep your weight in check after you stop smoking.

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How to Start a Walking Program

Even if you don’t currently exercise, these tips can help you start walking for better health.

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Pork Dumplings

Whether you celebrate Chinese New Year or you just love Chinese food, try these dumplings. One of the "lucky" foods for the Chinese holiday, dumplings represent "wealth" and with this easy recipe, you are taking steps toward better health, too!

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Spinach Pizza

Spinach adds a little green to this white pizza. Eat this tasty spinach pizza for a delicious light lunch.

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Video: Get Energized with These Pre-Workout Snacks

The 5 energy-boosting snacks in this video won't slow you down when you workout.

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Chicken Pita Sandwich

If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.

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Peanut Butter Banana Smoothie

Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.

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Is Owning a Dog Good for Your Heart?

If you need another reason to get a dog – here are 6 heart-healthy ones.

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Deborah Hospital Foundation Earns Coveted 4-star Rating from Charity Navigator

Deborah Hospital Foundation’s sound fiscal management practices and commitment to accountability and transparency have earned a 4 out of 4-star rating from Charity Navigator.

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Deborah Earns 2021 Leapfrog Top Hospital Award for Outstanding Quality and Safety

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