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Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.
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This healthy salad is packed with flavor and great nutrition. High-protein beans, fresh tomatoes and herbs, and healthy olive oil make this Mediterranean bean salad a tasty lunch.
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Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Blueberry Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without unnecessary calories.
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You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.
Learn MoreCauliflower and Leek Soup
The mellow flavors of leeks and cauliflower make this a satisfying soup for lunch or a light dinner. Just a touch of coconut milk gives the soup a creamy texture without a lot of fat.
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Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.
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