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How Being Kind to Others Is Good for You
Did you know that kindness may benefit the giver as much as the receiver? Here’s how.
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Here are 5 ways to reduce the amount of sodium you consume each day.
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Follow these tips to help keep your blood pressure under control.
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Here are the signs to differentiate between an occasional binge and an eating disorder.
Learn MoreInteresting Spices from Around the Globe
Spice up your meals without salt by trying some of these exotic spices and spice blends.
Learn MoreNot Everything You Hear about Women and Heart Disease Is True
Here’s how to tell fact from fiction when it comes to women and their hearts.
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Being physically active is good for you, but here’s how to know if you’re doing too much.
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Here’s why it’s important to get enough of this essential nutrient.
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Not sure if cardiac rehabilitation is for you? Here’s how to know if it is.
Learn MoreMultigrain Pancakes
This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Made with multi-grain flour, oats and yogurt, these hearty pancakes add a boost of fiber and protein to your breakfast.
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