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If This Sounds Like You, You May Be a Binge Eater
Here are the signs to differentiate between an occasional binge and an eating disorder.
Learn MoreInteresting Spices from Around the Globe
Spice up your meals without salt by trying some of these exotic spices and spice blends.
Learn MoreNot Everything You Hear about Women and Heart Disease Is True
Here’s how to tell fact from fiction when it comes to women and their hearts.
Learn More10 Signs You’re Exercising Too Much
Being physically active is good for you, but here’s how to know if you’re doing too much.
Learn MoreWhat's the Deal with Omega-3s?
Here’s why it’s important to get enough of this essential nutrient.
Learn MoreWhen Should You Go to Cardiac Rehab?
Not sure if cardiac rehabilitation is for you? Here’s how to know if it is.
Learn MoreMultigrain Pancakes
This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Made with multi-grain flour, oats and yogurt, these hearty pancakes add a boost of fiber and protein to your breakfast.
Learn MoreChicken Noodle Soup
Homemade chicken noodle soup is the ultimate comfort food. Make it on a lazy day when you can put up a pot and let it simmer for an hour or two.
Learn MoreShould You Take Baby Aspirin for Your Heart?
Here’s information about updated guidelines for low-dose aspirin.
Learn MoreLight or Heavy Weights: Which Is Best?
Here are the similarities and differences between these strength training methods.
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