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How Being Kind to Others Is Good for You
Did you know that kindness may benefit the giver as much as the receiver? Here’s how.
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Here are 5 ways to reduce the amount of sodium you consume each day.
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Follow these tips to help keep your blood pressure under control.
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Here are the signs to differentiate between an occasional binge and an eating disorder.
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Spice up your meals without salt by trying some of these exotic spices and spice blends.
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Here’s how to tell fact from fiction when it comes to women and their hearts.
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Being physically active is good for you, but here’s how to know if you’re doing too much.
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Here’s why it’s important to get enough of this essential nutrient.
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Not sure if cardiac rehabilitation is for you? Here’s how to know if it is.
Learn MoreMultigrain Pancakes
This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Made with multi-grain flour, oats and yogurt, these hearty pancakes add a boost of fiber and protein to your breakfast.
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