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The Pros and Cons of Vegetarian Diets
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.
Learn MoreTurkey Stuffing
This low-calorie turkey stuffing is a quick and easy recipe for Thanksgiving or any time you want to dress up a poultry dish. The woodsy flavor of sage gives the stuffing a delicious flavor.
Learn MoreChicken Stir-Fry
Use pre-cut chicken and vegetables and this tasty chicken stir-fry is faster than take-out. The key to a crispy stir-fry is very hot oil—your veggies will cook quickly instead of soaking up fat.
Learn MoreVegetarian Stuffed Peppers
These barley stuffed peppers make a great vegetarian entrée that packs a high-fiber punch. You’ll never miss the beef with the low-fat, high-protein bean and barley stuffing. The high fiber in barley may help stave off hunger and studies have also found that barley may reduce bad cholesterol and triglycerides.
Learn MoreWhy Work Out with a Friend?
There are lots of things you can do with friends – here’s why working out should be one of them.
Learn MoreAre You More Likely to Get Sick When the Seasons Change?
Here are some of the reasons why more people get sick at this time of year.
Learn MoreIf You're a Caregiver, Don't Forget This Very Important Thing
Caregiving can be hard on your mental and physical health, unless you do this.
Learn MoreThis Is Why You’re Always Hungry
Feeling like your stomach is a bottomless pit some days? Here’s why.
Learn MoreHow Do I Know If I Have COPD?
Coughing, wheezing or feeling out of breath? How to tell if that could mean you have COPD.
Learn MoreWhat's the Difference between Heartburn and GERD?
The symptoms may be similar, but here’s how to tell these conditions apart.
Learn More