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15 Fun Facts about Exercise
This interesting trivia about how exercise affects your body will motivate you to move more.
Learn MoreGrilled Chicken Tacos with Mango Salsa
A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.
Learn MoreTips for Guilt-Free Summer Eating
Here's how to enjoy your summer favorites without wrecking your waistline.
Learn MoreThe Healthy Road Trip Diet
How to eat healthier and prevent weight gain when traveling this summer.
Learn More6 Hot Tips for a Safer Summer
Here’s how to have fun this summer without making a trip to the emergency room.
Learn MoreIs Watermelon Good for You?
You love how refreshing it is. But watermelon does more than just satisfy a sweet tooth.
Learn MoreHow to Pick Perfectly Ripe Produce
Before you head to the store or farmer’s market, read these tips for picking perfect produce.
Learn More3 Summer Treats that Are Good to Eat
In addition to satisfying your summer food cravings, these tasty choices are also good for you.
Learn MoreWhat Are the Signs of Heatstroke?
Being hot can be uncomfortable. But it you develop heatstroke, it’s a medical emergency.
Learn More