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Does Having a Nightcap Make Sleep Better or Worse?
Here’s how alcohol may affect the quality of your sleep.
Learn MoreIf You’re a Minority, Watch Out for These Health Issues
Two common and serious health conditions may be affected by your ethnicity.
Learn MoreIs Climate Change Making Your Allergies Worse?
If you feel like you’ve been suffering more than usual during allergy season, you’re not alone.
Learn MoreAlways Stressed? You May Have Too Much Cortisol
Too much of this stress hormone can wreak havoc on your health.
Learn MoreCinnamon Muffins
At about one-third the calories of fast food muffins, these cinnamon muffins are a great way to start the day. These whole wheat muffins are topped with a touch of sugar for a sweet lift.
Learn MoreThese Spices Amp Up Flavor and Knock Down Blood Pressure
Skip the salt and use more of these herbs and spices instead to keep blood pressure in check.
Learn MoreNew to Running? Here’s an Easy Way to Start
These 5 tips can help anyone become a runner.
Learn MoreHow Do You Know If You’re at Risk for Vascular Diseases?
Vascular diseases are pretty common. Here’s what they are and what increases your risk.
Learn MoreStrokes and Mini-Strokes: How They’re the Same and Different
Not sure if your symptoms are due to a stroke or TIA? Here’s how to tell.
Learn More31 Surprising Things That Reduce Anxiety Fast
When you need to calm those racing thoughts, these go-to tricks can help.
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