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Why Meditation Is Good for Your Heart

How you can take a vacation from stress with a daily meditation.

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How Many Calories Should I Eat a Day?

Follow this guide to figure out how much to eat based on your specific body and goals.

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How to Prepare for Your First 5K

These simple steps can help you get ready for your first running event.

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Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

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9 Tips to Beat the Heat

Stay more comfortable this summer with these simple ways to cool down.

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Here Are 10 Warning Signs of AFib

Recognizing these signs of AFib and stroke can potentially save your life.

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How to Get the Most Out of Cardiac Rehab

These tips help you improve your health after a cardiac event.

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Deborah is Nationally Recognized for its Commitment to Providing High-Quality Heart Failure Care

Deborah received the AHA’s Gold Plus quality achievement award for its commitment to improving outcomes for patients with heart failure, meaning reduced readmissions and more healthy days at home.

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10 Turkey Trot Training Tips

If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.

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Capital Health Selected as Satellite Emergency Department Partner at Deborah

Effective July 1, Capital Health will assume operation of the satellite emergency department (SED) located on the Browns Mills campus of Deborah Heart and Lung Center.

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