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5 Tips to Help Manage Your Diabetes

Here's why it's important to manage your diabetes and how to do it better.

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How to Inflation-Proof Your Health

Rising prices don’t have to affect your health. Here are tips to stay healthier in this economy.

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Here’s What Happens When You Drink While Working from Home

Work habits have changed during the pandemic, but that doesn’t make drinking on the job okay.

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Common Health Conditions Affecting Minorities

You may be more at risk for some diseases depending on your ethnic background.

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9 Immune-Boosting Spring Vegetables

Help your body stay healthier and fight infection with this delicious in-season produce.

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Take This Step to Avoid Severe COVID-19

How exercise helps protect you from COVID-19 outcomes like hospitalization and death.

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Why It's Time to Give Up These Pandemic Habits

Some habits you adopted during the pandemic may be hurting your health.

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Honey Yogurt Berry Parfaits

Get a boost of calcium from this fruit and yogurt parfait. Honey yogurt parfaits are a delicious way to add healthy oats, almonds, yogurt and fresh berries to your day.

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Roasted Vegetable Quesadilla

Roasted vegetables make this easy quesadilla a healthy alternative to the Mexican favorite. Made with reduced-fat cheese, try this healthy quesadilla for a calcium-rich appetizer or lunch.

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Breakfast Tortilla

Try this breakfast tortilla for a healthy open-faced breakfast sandwich. This easy egg recipe makes a delicious high protein breakfast or light lunch.

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