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Balsamic Portobello Sandwich
If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.
Learn MoreSpinach Stuffed Shells
If you are looking for a vegetarian entree this holiday season, it doesn’t get better than this. Stuffed with creamy mozzarella and ricotta cheese and spinach, your guests will never know that these Spinach Stuffed Shells are low fat.
Learn MoreVideo: The Social Eating Survival Guide
This video includes helpful hints to avoid overindulging at your next party or get-together.
Learn MoreBuffalo Chicken Tenders
Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.
Learn MoreChocolate Almond Strawberries
Buying chocolate strawberries can be expensive, but it’s easy to make them yourself. High-quality dark chocolate and crushed almonds make these chocolate strawberries healthy and delicious
Learn MoreValentine Rice Crispy Treats
These healthy crispy rice cereal treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!
Learn MoreThese Famous People Survived Congenital Heart Issues—You Can, Too
Here are four celebrities who live with congenital heart disease every day.
Learn MoreVideo: Which Sleep Position is Best?
Is your sleep position the key to a good night’s sleep? It may be.
Learn MoreChicken Piccata
If you are looking for a quick weeknight dinner recipe, this easy chicken piccata can be made in less than 30 minutes.
Learn MoreGluten Free Turkey Meatballs
Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick. Make these meatballs ahead of time so they can soak up the chipotle flavor.
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