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Do You Really Need to Wash Your Hands So Much?
Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.
Learn MoreDrizzled Apple Snacks
When the kids come home looking for a quick after school snack, these peanut butter apple treats will keep them going til dinner. Try different healthy toppings for crunchy, sweet texture and flavor.
Learn MoreApple Monster Mouths
You're little goblins will be thrilled to eat some healthy Halloween snacks when you put these Apple Monster Mouths on their plates. Made with apples, peanut butter, strawberries and bananas, these scary treats will get your trick-or-treaters off to a healthy start.
Learn MorePork Tostadas
Here's an easy gluten-free dinner you can make for a crowd. The pork stay moist and juicy in this easy slow-cooker recipe. Make the pork ahead and chop the yummy toppings just before serving.
Learn MoreBalsamic Portobello Sandwich
If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.
Learn MoreSpinach Stuffed Shells
If you are looking for a vegetarian entree this holiday season, it doesn’t get better than this. Stuffed with creamy mozzarella and ricotta cheese and spinach, your guests will never know that these Spinach Stuffed Shells are low fat.
Learn MoreVideo: The Social Eating Survival Guide
This video includes helpful hints to avoid overindulging at your next party or get-together.
Learn MoreBuffalo Chicken Tenders
Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.
Learn MoreChocolate Almond Strawberries
Buying chocolate strawberries can be expensive, but it’s easy to make them yourself. High-quality dark chocolate and crushed almonds make these chocolate strawberries healthy and delicious
Learn MoreValentine Rice Crispy Treats
These healthy crispy rice cereal treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!
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