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Why It's Time to Use Your Vacation Days

Now is the time to use those vacation days that have been accumulating all year.

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5 Healthy Breakfasts to Jumpstart Your Day

These warm breakfasts are easy to make and good for you.

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Easy Ways to Fit Exercise into Your Day

These 5 tricks help you prioritize fitness even when you’re busy.

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This Activity Builds Muscle and a Stronger Heart

How building lean muscle mass helps to keep your heart healthy.

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A Heart-Healthy Holiday Menu Plan

Make these tweaks to your holiday menu and create healthier dishes for everyone at the table.

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3 Heart-Healthy Benefits of Losing Weight

Why losing weight is one of the best ways to keep your heart healthy.

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3 Ways to Avoid Weight Gain After You Quit Smoking

These tips will help keep your weight in check after you stop smoking.

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How to Start a Walking Program

Even if you don’t currently exercise, these tips can help you start walking for better health.

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Pork Dumplings

Whether you celebrate Chinese New Year or you just love Chinese food, try these dumplings. One of the "lucky" foods for the Chinese holiday, dumplings represent "wealth" and with this easy recipe, you are taking steps toward better health, too!

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Spinach Pizza

Spinach adds a little green to this white pizza. Eat this tasty spinach pizza for a delicious light lunch.

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