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Chicken Pita Sandwich

If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.

Peanut Butter Banana Smoothie

Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.

Is Owning a Dog Good for Your Heart?

If you need another reason to get a dog – here are 6 heart-healthy ones.

Dr. Palmer Answers Questions About the Covid Vaccine on PHL17

People are deciding if they want to get the COVID-19 vaccine when it becomes available, but many still have questions. Dr. Palmer was recently a guest on PHL17 Morning News to help answer some of those questions.

Strawberry Agua Fresca

Here’s a refreshing fruit drink that’s great for the whole family. Serve this Strawberry Punch mocktail when you want a nonalcoholic drink that’s festive and fun.

New Guidelines Recommend Diabetes Screenings Starting at 35 Years Old for Overweight and Obese Adults

5 Tips for Healthy Eating on the Go

You can still eat healthy when you’re not home. Here’s how.

Why Trail Walking and Running Are Good for You

There are many reasons to get out in nature and exercise. Here they are.

Roasted Turkey Breast

If you don’t want to battle with an entire turkey, making a turkey breast is an easy alternative. Plus, a turkey breast is all white meat, a healthier option than higher-fat dark meat. A 6-lb bone-in breast will serve 8 people.

Why Meditation Is Good for Your Heart

How you can take a vacation from stress with a daily meditation.