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Multigrain Pancakes

This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Made with multi-grain flour, oats and yogurt, these hearty pancakes add a boost of fiber and protein to your breakfast.

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Chicken Noodle Soup

Homemade chicken noodle soup is the ultimate comfort food. Make it on a lazy day when you can put up a pot and let it simmer for an hour or two.

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Should You Take Baby Aspirin for Your Heart?

Here’s information about updated guidelines for low-dose aspirin.

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Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

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How Diabetes Affects Your Heart and Kidneys

Here’s the connection between type 2 diabetes, heart health and kidney disease.

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Signs You May Have Long-Haul COVID

If you have these symptoms after you’ve had COVID-19, you may be a long-hauler.

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How to Get Enough Nutrients If You’re a Vegetarian

Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.

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5 Diabetes-Friendly Baking Tips

There’s no need to skip dessert when you follow these tips for healthier baking.

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6 Healthy Foods to Keep in Your Freezer

It’s easy to cook healthy meals when your freezer is stocked with these foods.

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What Causes Kidney Stones?

Here’s info about a condition that sends more than a half million people to the ER each year.

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