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A Heart-Healthy Holiday Menu Plan
Make these tweaks to your holiday menu and create healthier dishes for everyone at the table.
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Why losing weight is one of the best ways to keep your heart healthy.
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These tips will help keep your weight in check after you stop smoking.
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Even if you don’t currently exercise, these tips can help you start walking for better health.
Learn MorePork Dumplings
Whether you celebrate Chinese New Year or you just love Chinese food, try these dumplings. One of the "lucky" foods for the Chinese holiday, dumplings represent "wealth" and with this easy recipe, you are taking steps toward better health, too!
Learn MoreSpinach Pizza
Spinach adds a little green to this white pizza. Eat this tasty spinach pizza for a delicious light lunch.
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The 5 energy-boosting snacks in this video won't slow you down when you workout.
Learn MoreChicken Pita Sandwich
If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.
Learn MorePeanut Butter Banana Smoothie
Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.
Learn MoreIs Owning a Dog Good for Your Heart?
If you need another reason to get a dog – here are 6 heart-healthy ones.
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