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Strawberry Agua Fresca

Here’s a refreshing fruit drink that’s great for the whole family. Serve this Strawberry Punch mocktail when you want a nonalcoholic drink that’s festive and fun.

New Guidelines Recommend Diabetes Screenings Starting at 35 Years Old for Overweight and Obese Adults

5 Tips for Healthy Eating on the Go

You can still eat healthy when you’re not home. Here’s how.

Why Trail Walking and Running Are Good for You

There are many reasons to get out in nature and exercise. Here they are.

Roasted Turkey Breast

If you don’t want to battle with an entire turkey, making a turkey breast is an easy alternative. Plus, a turkey breast is all white meat, a healthier option than higher-fat dark meat. A 6-lb bone-in breast will serve 8 people.

Why Meditation Is Good for Your Heart

How you can take a vacation from stress with a daily meditation.

Do Slow and Steady Workouts Win the Race?

Is less more? Get the lowdown on low-intensity fitness.

5 Ways Women May Prevent Diabetes

Here are some lifestyle habits that may make it less likely you'll develop diabetes.

Deborah Employees Recognized for Their Thanksgiving Food Drive

Six Sleep Tips to Deal with Daylight Savings Time

It's been almost a week since we sprang forward into Daylight Savings Time. Our very own Dr. Pompili was on PHL 17 this week talking about his six sleep tips.