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Pork Dumplings

Whether you celebrate Chinese New Year or you just love Chinese food, try these dumplings. One of the "lucky" foods for the Chinese holiday, dumplings represent "wealth" and with this easy recipe, you are taking steps toward better health, too!

Spinach Pizza

Spinach adds a little green to this white pizza. Eat this tasty spinach pizza for a delicious light lunch.

Video: Get Energized with These Pre-Workout Snacks

The 5 energy-boosting snacks in this video won't slow you down when you workout.

Chicken Pita Sandwich

If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.

Peanut Butter Banana Smoothie

Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.

Is Owning a Dog Good for Your Heart?

If you need another reason to get a dog – here are 6 heart-healthy ones.

Dr. Palmer Answers Questions About the Covid Vaccine on PHL17

People are deciding if they want to get the COVID-19 vaccine when it becomes available, but many still have questions. Dr. Palmer was recently a guest on PHL17 Morning News to help answer some of those questions.

Strawberry Agua Fresca

Here’s a refreshing fruit drink that’s great for the whole family. Serve this Strawberry Punch mocktail when you want a nonalcoholic drink that’s festive and fun.

New Guidelines Recommend Diabetes Screenings Starting at 35 Years Old for Overweight and Obese Adults

5 Tips for Healthy Eating on the Go

You can still eat healthy when you’re not home. Here’s how.