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Spinach and Chickpea Soup
This delicious spinach and chickpea soup is an easy weeknight dinner. With spinach, chickpeas and orzo, this quick soup is packed with nutrition and flavor.
Learn MoreShrimp Spaghetti Squash
Spaghetti squash is the original gluten-free “pasta,” plus it’s low-calorie and low-carb. Topping it with tasty lemon garlic shrimp gives this satisfying entrée a good dose of protein, too.
Learn MoreSheet Pan Nachos
Nachos don’t have to be dripping with cheese and sour cream to be delicious. These vegetarian nachos are made with buffalo roasted cauliflower and creamy cashew sauce for a kick of flavor without a lot of fat. Healthy toppings make this vegan appetizer a great alternative to fast food nachos.
Learn MoreChocolate Mousse
Creamy, rich, chocolatey and healthy? This yummy chocolate mousse checks all the boxes. Avocado replaces heavy cream for a healthy dessert that will make your sweet tooth happy.
Learn MoreCorn and Black Bean Salsa
Corn and black beans make this refreshing salsa a healthy alternative to store-bought salsa. This flavorful dip gets a fiery kick from chili powder. Serve it with whole grain tortilla chips.
Learn MoreBanana Cream Pie
A low fat ready made crust makes this Banana Cream Pie quick and easy. This pie is so creamy no one will ever guess it's low fat and under 200 calories a slice.
Learn MoreTofu Breakfast Burrito
For an egg-free high-protein breakfast, try these vegan burritos. Tofu spiced up with garlic, chili and cumin makes a hearty filling that will keep you satisfied until lunchtime.
Learn MoreAsparagus and Poached Eggs
If you have to make dinner on the fly, this easy Asparagus and Poached Eggs recipe can be pulled together with easy-to-find ingredients that you may already have on hand. This simple meatless dish is loaded with protein and dressed up with shaved Parmesan cheese.
Learn MoreDo This One Thing to Lower Your Risk of Heart Disease
Here’s how one small change to your diet can help your heart.
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