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Asparagus and Poached Eggs

If you have to make dinner on the fly, this easy Asparagus and Poached Eggs recipe can be pulled together with easy-to-find ingredients that you may already have on hand. This simple meatless dish is loaded with protein and dressed up with shaved Parmesan cheese.

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The Best Snacks to Lose Weight

Feeling hungry? These snacks won’t ruin your diet!

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Asian Cucumber Salad

Cucumbers make a light side dish for your next fish, meat or poultry dinner. Garlic, ginger and sesame add loads of flavor without adding fat and calories.

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The Best Foods to Lower Blood Pressure

Trying to lower your blood pressure? Eat these 5 foods.

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Bang Bang Shrimp Salad

Our amazing gluten-free bang bang shrimp and bang bang dressing recipes are tossed with dark leafy greens and fresh vegetables for a healthy flavor-packed salad. This recipe is so delicious you will be opting to make this salad at home rather than going out to dinner!

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Dill Chicken Burgers with Bacon Broccoli Slaw

Sink your teeth into a heart healthy and juicy chicken burger topped with a bold and zesty broccoli slaw. Seasoned and herbed to perfection, party goers are not going to believe a burger this flavorful is healthy!

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Mediterranean Chopped Salad

Looking for a healthy salad recipe that doesn’t skimp on flavor? Our Mediterranean Chopped Salad combines roasted chickpeas, feta cheese, fresh vegetables and a bold za’atar vinaigrette for a medley of amazing flavors.

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Video: The Best Foods to Lower Cholesterol

Here are 5 foods that may help keep your cholesterol levels in check.

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Stir-Fried Rice

Skip the takeout and make our delicious and easy homemade stir-fried rice! Our healthy rendition of this Asian-inspired recipe is packed with flavor and nutrients for a hearty meal.

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How to Protect Young Athletes from Sudden Cardiac Arrest

These athletes experienced a life-threatening condition. Could it have been avoided?

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