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How to Start a Walking Program
Even if you don’t currently exercise, these tips can help you start walking for better health.
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Whether you celebrate Chinese New Year or you just love Chinese food, try these dumplings. One of the "lucky" foods for the Chinese holiday, dumplings represent "wealth" and with this easy recipe, you are taking steps toward better health, too!
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Spinach adds a little green to this white pizza. Eat this tasty spinach pizza for a delicious light lunch.
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The 5 energy-boosting snacks in this video won't slow you down when you workout.
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If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.
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Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.
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If you need another reason to get a dog – here are 6 heart-healthy ones.
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Deborah Hospital Foundation’s sound fiscal management practices and commitment to accountability and transparency have earned a 4 out of 4-star rating from Charity Navigator.
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