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3 Heart-Healthy Benefits of Losing Weight
Why losing weight is one of the best ways to keep your heart healthy.
Learn More3 Ways to Avoid Weight Gain After You Quit Smoking
These tips will help keep your weight in check after you stop smoking.
Learn MoreHow to Start a Walking Program
Even if you don’t currently exercise, these tips can help you start walking for better health.
Learn MorePork Dumplings
Whether you celebrate Chinese New Year or you just love Chinese food, try these dumplings. One of the "lucky" foods for the Chinese holiday, dumplings represent "wealth" and with this easy recipe, you are taking steps toward better health, too!
Learn MoreSpinach Pizza
Spinach adds a little green to this white pizza. Eat this tasty spinach pizza for a delicious light lunch.
Learn MoreVideo: Get Energized with These Pre-Workout Snacks
The 5 energy-boosting snacks in this video won't slow you down when you workout.
Learn MoreChicken Pita Sandwich
If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.
Learn MorePeanut Butter Banana Smoothie
Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.
Learn MoreIs Owning a Dog Good for Your Heart?
If you need another reason to get a dog – here are 6 heart-healthy ones.
Learn MoreDr. Palmer Answers Questions About the Covid Vaccine on PHL17
People are deciding if they want to get the COVID-19 vaccine when it becomes available, but many still have questions. Dr. Palmer was recently a guest on PHL17 Morning News to help answer some of those questions.
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