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How to Get a Good Night's Sleep

Follow these tips for a better night's sleep.

Which Fats Are Good for Your Heart?

Here’s a sneak peek at which fats are good—and bad—for your heart.

Enjoy These Benefits of Exercise as You Age

Here’s why it’s never too late to start exercising.

Include This In Your Diet for a Healthier Heart

Your heart will thank you for eating these foods each day.

This Happens to Your Body When You Quit Smoking

Need a reason to quit? Check out how quickly you can benefit from being smoke-free.

Eat These Foods to Lower Your Cholesterol

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

Dr. Martin Shares Ways to End Tobacco Use on PHL17

This year’s “State of Tobacco Control” report from the American Lung Association finds numerous states earned failing grades on efforts to reduce and prevent tobacco use, including the use of e-cigarettes.

Deborah Saved My Son’s Heart: Seamus’ Story

Seamus is a typical active teenager: he swims, he rides BMX, he plays soccer, and more. But when he began fainting for no reason, his parents took him to one of the top pediatric cardiology programs in the region at Deborah Heart and Lung Center.

Deborah Employees Recognized for Their Thanksgiving Food Drive

Strawberries and Cream

Here’s a low-calorie dessert that’s perfect when you have red, ripe strawberries. This easy dessert is as pretty as it is delicious.