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5 Diabetes-Friendly Baking Tips

There’s no need to skip dessert when you follow these tips for healthier baking.

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6 Healthy Foods to Keep in Your Freezer

It’s easy to cook healthy meals when your freezer is stocked with these foods.

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What Causes Kidney Stones?

Here’s info about a condition that sends more than a half million people to the ER each year.

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Think You Have Allergies? It May Be COVID

It can be difficult at this time of year to determine what’s causing your symptoms.

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Here Are 3 Things to Discuss with Your Doctor This Year

Keep the lines of communication open by discussing these topics at your next visit.

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How Long Does Alcohol Stay in Your System?

Here’s why it takes some people longer than others to process the alcohol they drink.

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This Is What Happens If You Don’t Get Enough Sleep

Skimping on shut-eye can impact your health over the short- and long-term.

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What’s the Best Time to Take Vitamins?

If you take vitamin supplements, here’s a rundown of when to take them.

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Is This Causing You to Gain Weight?

Scale going up? Here's why your kitchen may be to blame and how to get things under control.

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Why a Workout Buddy Can Keep You on Track

Here are 4 ways a partner can help you stick with your fitness goals.

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