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How Being Kind to Others Is Good for You

Did you know that kindness may benefit the giver as much as the receiver? Here’s how.

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How to Control the Hidden Salt in Your Diet

Here are 5 ways to reduce the amount of sodium you consume each day.

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How to Lower Blood Pressure

Follow these tips to help keep your blood pressure under control.

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If This Sounds Like You, You May Be a Binge Eater

Here are the signs to differentiate between an occasional binge and an eating disorder.

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Interesting Spices from Around the Globe

Spice up your meals without salt by trying some of these exotic spices and spice blends.

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Not Everything You Hear about Women and Heart Disease Is True

Here’s how to tell fact from fiction when it comes to women and their hearts.

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10 Signs You’re Exercising Too Much

Being physically active is good for you, but here’s how to know if you’re doing too much.

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What's the Deal with Omega-3s?

Here’s why it’s important to get enough of this essential nutrient.

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When Should You Go to Cardiac Rehab?

Not sure if cardiac rehabilitation is for you? Here’s how to know if it is.

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Multigrain Pancakes

This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Made with multi-grain flour, oats and yogurt, these hearty pancakes add a boost of fiber and protein to your breakfast.

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