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10 Signs You’re Exercising Too Much
Being physically active is good for you, but here’s how to know if you’re doing too much.
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Here’s why it’s important to get enough of this essential nutrient.
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Not sure if cardiac rehabilitation is for you? Here’s how to know if it is.
Learn MoreMultigrain Pancakes
This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Made with multi-grain flour, oats and yogurt, these hearty pancakes add a boost of fiber and protein to your breakfast.
Learn MoreChicken Noodle Soup
Homemade chicken noodle soup is the ultimate comfort food. Make it on a lazy day when you can put up a pot and let it simmer for an hour or two.
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Here’s information about updated guidelines for low-dose aspirin.
Learn MoreLight or Heavy Weights: Which Is Best?
Here are the similarities and differences between these strength training methods.
Learn MoreHow Diabetes Affects Your Heart and Kidneys
Here’s the connection between type 2 diabetes, heart health and kidney disease.
Learn MoreSigns You May Have Long-Haul COVID
If you have these symptoms after you’ve had COVID-19, you may be a long-hauler.
Learn MoreHow to Get Enough Nutrients If You’re a Vegetarian
Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.
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