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Which Fad Foods Are Good for You?
Here’s the lowdown on the health benefits of 7 popular foods.
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Follow this guide to figure out how much to eat based on your specific body and goals.
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Here’s a healthy soup that’s quick and easy. For a creamy tomato soup without high fat, add almond, rice or soy milk.
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Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.
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Is your workout becoming a bit too routine? Here's why it's best to switch things up.
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It may not seem like these diseases are related, but they’re more connected than you think.
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Did you know that kindness may benefit the giver as much as the receiver? Here’s how.
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Here are 5 ways to reduce the amount of sodium you consume each day.
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Follow these tips to help keep your blood pressure under control.
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