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Can Exercise Alone Help You Lose Weight?
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Learn MoreCauliflower and Leek Soup
The mellow flavors of leeks and cauliflower make this a satisfying soup for lunch or a light dinner. Just a touch of coconut milk gives the soup a creamy texture without a lot of fat.
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Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.
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Accented with the deep flavors of coffee and chocolate, this sirloin tip beef stew is a hearty dinner for a winter night. The tender beef will taste like it was cooking all day, but it can be ready in about an hour.
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Get answers to this question and more so you’re better prepared to fight the flu.
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This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.
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Here are tips to make your food budget go further even as prices skyrocket.
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Blood donations are needed now more than ever. Here are 10 good reasons to donate.
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Here’s how to make this annual goal-setting practice something that actually yields results.
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If worst-case scenarios often fill your head, here’s how it may affect your body and mind.
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