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Can Exercise Alone Help You Lose Weight?
You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.
Learn MoreCauliflower and Leek Soup
The mellow flavors of leeks and cauliflower make this a satisfying soup for lunch or a light dinner. Just a touch of coconut milk gives the soup a creamy texture without a lot of fat.
Learn More5 Tips to Help You Commit to Be Fit
Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.
Learn MoreBeef and Sweet Potato Stew
Accented with the deep flavors of coffee and chocolate, this sirloin tip beef stew is a hearty dinner for a winter night. The tender beef will taste like it was cooking all day, but it can be ready in about an hour.
Learn MoreHow Long Does the Flu Last? And Other Useful Info
Get answers to this question and more so you’re better prepared to fight the flu.
Learn MoreWhat is Keto?
This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.
Learn MoreHow to Spend Smarter at the Grocery Store
Here are tips to make your food budget go further even as prices skyrocket.
Learn More10 Reasons to Donate Blood
Blood donations are needed now more than ever. Here are 10 good reasons to donate.
Learn MoreIs It Really Worth It to Make Resolutions?
Here’s how to make this annual goal-setting practice something that actually yields results.
Learn MoreWhat Happens When You Worry Too Much?
If worst-case scenarios often fill your head, here’s how it may affect your body and mind.
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