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Here’s Why You Shouldn’t Get Too Much Sleep
Is sleeping too much as bad for your health as not sleeping enough? It may be.
Learn More5 Secrets of Staying Fit
Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.
Learn MoreMediterranean Bean Salad
This healthy salad is packed with flavor and great nutrition. High-protein beans, fresh tomatoes and herbs, and healthy olive oil make this Mediterranean bean salad a tasty lunch.
Learn MoreBlueberry Baked Oatmeal
Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Blueberry Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without unnecessary calories.
Learn MoreCan Exercise Alone Help You Lose Weight?
You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.
Learn MoreCauliflower and Leek Soup
The mellow flavors of leeks and cauliflower make this a satisfying soup for lunch or a light dinner. Just a touch of coconut milk gives the soup a creamy texture without a lot of fat.
Learn More5 Tips to Help You Commit to Be Fit
Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.
Learn MoreBeef and Sweet Potato Stew
Accented with the deep flavors of coffee and chocolate, this sirloin tip beef stew is a hearty dinner for a winter night. The tender beef will taste like it was cooking all day, but it can be ready in about an hour.
Learn MoreHow Long Does the Flu Last? And Other Useful Info
Get answers to this question and more so you’re better prepared to fight the flu.
Learn MoreWhat is Keto?
This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.
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