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Cauliflower Pizza

Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.

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Why You Need to Vary Your Workout

Is your workout becoming a bit too routine? Here's why it's best to switch things up.

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Asking These Questions Helps You Take Charge of Your Health

Here are 40 questions to ask doctors so you’re better informed about your health.

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Does Having Diabetes Increase Your Cancer Risk?

It may not seem like these diseases are related, but they’re more connected than you think.

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How Being Kind to Others Is Good for You

Did you know that kindness may benefit the giver as much as the receiver? Here’s how.

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How to Control the Hidden Salt in Your Diet

Here are 5 ways to reduce the amount of sodium you consume each day.

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How to Lower Blood Pressure

Follow these tips to help keep your blood pressure under control.

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If This Sounds Like You, You May Be a Binge Eater

Here are the signs to differentiate between an occasional binge and an eating disorder.

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Interesting Spices from Around the Globe

Spice up your meals without salt by trying some of these exotic spices and spice blends.

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Not Everything You Hear about Women and Heart Disease Is True

Here’s how to tell fact from fiction when it comes to women and their hearts.

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