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Why More Young Adults Are Smoking
As rates of smoking decline, more young people are lighting up for the first time—here’s why.
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Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.
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How to determine the “sweet spot” of aerobic activity when you’re exercising.
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Here’s how healthier habits may help some people reverse or better manage the disease.
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Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.
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Try the good-for-you food swaps in this video to eat fewer carbs.
Learn MoreZucchini Latkes
Healthy zucchini replaces potatoes in these flavorful latkes with smoked salmon. Pair them with a tossed salad for a heart-healthy brunch or light lunch.
Learn MoreSanta Hat Brownies
Here’s a healthy holiday treat that will bring a smile to your face. Delicious low-fat brownies topped with healthy strawberries and whipped topping make easy Santa Hat Brownies that everyone will love.
Learn MoreCranberry Chocolate Pudding
Sparkling cranberries make this chocolate dessert a special holiday treat. This recipe uses 2 kinds of sugar: Granulated sugar to soak the cranberries and raw sugar to decorate them with a frosty, snowy look.
Learn MoreTurkey Chili
A hearty chili is even better when it’s healthy, too. This quick, easy chili recipe is made with lean ground turkey and can be ready in 30 minutes.
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