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How to Spend Smarter at the Grocery Store

Here are tips to make your food budget go further even as prices skyrocket.

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10 Reasons to Donate Blood

Blood donations are needed now more than ever. Here are 10 good reasons to donate.

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Is It Really Worth It to Make Resolutions?

Here’s how to make this annual goal-setting practice something that actually yields results.

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If worst-case scenarios often fill your head, here’s how it may affect your body and mind.

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Which Fad Foods Are Good for You?

Here’s the lowdown on the health benefits of 7 popular foods.

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How Many Calories Should I Eat a Day?

Follow this guide to figure out how much to eat based on your specific body and goals.

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Tomato Soup

Here’s a healthy soup that’s quick and easy. For a creamy tomato soup without high fat, add almond, rice or soy milk.

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Cauliflower Pizza

Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.

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Why You Need to Vary Your Workout

Is your workout becoming a bit too routine? Here's why it's best to switch things up.

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Asking These Questions Helps You Take Charge of Your Health

Here are 40 questions to ask doctors so you’re better informed about your health.

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