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Turkey Stuffing

This low-calorie turkey stuffing is a quick and easy recipe for Thanksgiving or any time you want to dress up a poultry dish. The woodsy flavor of sage gives the stuffing a delicious flavor.

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Chicken Stir-Fry

Use pre-cut chicken and vegetables and this tasty chicken stir-fry is faster than take-out. The key to a crispy stir-fry is very hot oil—your veggies will cook quickly instead of soaking up fat.

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Vegetarian Stuffed Peppers

These barley stuffed peppers make a great vegetarian entrée that packs a high-fiber punch. You’ll never miss the beef with the low-fat, high-protein bean and barley stuffing. The high fiber in barley may help stave off hunger and studies have also found that barley may reduce bad cholesterol and triglycerides.

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Why Work Out with a Friend?

There are lots of things you can do with friends – here’s why working out should be one of them.

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Are You More Likely to Get Sick When the Seasons Change?

Here are some of the reasons why more people get sick at this time of year.

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If You're a Caregiver, Don't Forget This Very Important Thing

Caregiving can be hard on your mental and physical health, unless you do this.

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This Is Why You’re Always Hungry

Feeling like your stomach is a bottomless pit some days? Here’s why.

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How Do I Know If I Have COPD?

Coughing, wheezing or feeling out of breath? How to tell if that could mean you have COPD.

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What's the Difference between Heartburn and GERD?

The symptoms may be similar, but here’s how to tell these conditions apart.

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What Are the Signs of Lung Cancer?

Learn about symptoms, screenings and prevention to lower your risk of this common cancer.

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