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Does Handwashing Really Prevent Illness?

You likely washed your hands at the start of the pandemic. But do you still need to do it so much?

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Q&A: The Flu and COVID-19

Here are answers to common questions about these two contagious illnesses.

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Are You a Cyberchondriac?

Do you think the worst when you search for health info online? You may have cyberchondria.

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Here’s Why You Shouldn’t Get Too Much Sleep

Is sleeping too much as bad for your health as not sleeping enough? It may be.

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5 Secrets of Staying Fit

Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.

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Mediterranean Bean Salad

This healthy salad is packed with flavor and great nutrition. High-protein beans, fresh tomatoes and herbs, and healthy olive oil make this Mediterranean bean salad a tasty lunch.

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Blueberry Baked Oatmeal

Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Blueberry Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without unnecessary calories.

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Can Exercise Alone Help You Lose Weight?

You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.

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Cauliflower and Leek Soup

The mellow flavors of leeks and cauliflower make this a satisfying soup for lunch or a light dinner. Just a touch of coconut milk gives the soup a creamy texture without a lot of fat.

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5 Tips to Help You Commit to Be Fit

Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.

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