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What Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.
Learn MoreCan You Reverse Type 2 Diabetes?
Here’s how healthier habits may help some people reverse or better manage the disease.
Learn More9 Tips to Make Sure Your Food Is Safe to Eat
Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.
Learn MoreVideo: 5 Delicious Carb Swaps
Try the good-for-you food swaps in this video to eat fewer carbs.
Learn MoreZucchini Latkes
Healthy zucchini replaces potatoes in these flavorful latkes with smoked salmon. Pair them with a tossed salad for a heart-healthy brunch or light lunch.
Learn MoreSanta Hat Brownies
Here’s a healthy holiday treat that will bring a smile to your face. Delicious low-fat brownies topped with healthy strawberries and whipped topping make easy Santa Hat Brownies that everyone will love.
Learn MoreCranberry Chocolate Pudding
Sparkling cranberries make this chocolate dessert a special holiday treat. This recipe uses 2 kinds of sugar: Granulated sugar to soak the cranberries and raw sugar to decorate them with a frosty, snowy look.
Learn MoreTurkey Chili
A hearty chili is even better when it’s healthy, too. This quick, easy chili recipe is made with lean ground turkey and can be ready in 30 minutes.
Learn MoreWhat's Your Heart Disease Risk?
If you're a woman, you likely have at least one of these risk factors for heart disease.
Learn MoreWhat Is Mindful Eating? And Should You Do It?
There are good reasons to pay more attention to the experience of eating. Here they are.
Learn More